Pauline Fitness

ePT GOLD level, 1 month
This program is for you who are very serious about achieving your fitness goals.

After a thorough consultation via email I design a customized training program and diet plan.
As a Gold ePT client you benefit from daily email conversations that will help you stay on track. I will support you by being a mentor via email and Skype (phone call via internet), motivate and push you when the time gets tough. I also make changes to your program when needed, for example when you hit a dreaded fatloss plateau. This service will definately help you reach your goals.

ePT Gold includes the following:

	Customized diet and training plan I will send you questionnaires, a nutrition log for one week and a waiver for you to fill in. Meanwhile I'm waiting for that to get to my PO box, you will send me all info about yourself and your concerns/problems etc. We will be emailing back and forth so I can get as much information as possible. When I receive your documents I will design your diet and training. it will take about two days for me to do that. I will then email you the documents so you can check them out and ask me any questions you have.
	Daily email correspondence It's very important you understand why I want you to do what I suggest in the documents. I don't want people to just do what I tell them to, I want them to understand WHY I tell them to do it. Now it's just for you to START! You will update me with what you do, how you feel and how you're doing. When you need support you contact me directly. Max 2 emails/day.
	Weekly scheduled text chats or phone calls via Skype I am there for you! To further support you I offer 2 text chats or calls, via Skype, per week. You will need the free program "Skype" in order to take full advantage of this service. Please go to Skypes homepage to download the free program, Skype go » When the first month is completed, you have the choice to go on with ePT bronze or keep going on your own.